Well-being is multidimensional and encompasses many areas of life. We have simplified these areas and condensed them into eight pillars. Each pillar is composed of and impacted by several individual factors (think of the ingredients that go into making a great dessert). When these factors are considered and tended to, the results can provide a sense of satisfaction, relief, and gratitude. When certain areas are disregarded, or neglected, the outcome may not be as positive or rewarding. In exploring, supporting, and enhancing your own well-being, it is important to become familiar with and give proper attention to each pillar.
Each independent pillar serves as a building block for well-being. Collectively, they lay out a solid foundation for health and fulfillment. The pillars of well-being are also interconnected, meaning that changes in one area can affect changes in others. Thus, attention to and harmony across these areas of health are essential to maximizing overall wellness. The stronger each pillar, the better our well-being becomes, the greater our chances are to thrive.
Explore Pitt-Greensburg resources related to each pillar >>
Wellness Events
Check back often for more upcoming Wellness events!
| Date | Time | Event | Location |
|---|---|---|---|
| September 12, 2023 | 5-6:30pm | Therapy Dog Tuesday | Fireside Lounge |
| September 14, 2023 | 11am | Mobile Food Market hosted by Westmoreland Food Bank (open to all) | Chambers Hall Lawn |
| September 15, 2023 | 10am | Wellness Committee Meeting | Chambers Hall Conference Room (2nd Floor) |
| September 25, 2023 | 12pm | Art Show | Millstein Library |
| September 26, 2023 | 5-6:30pm | Therapy Dog Tuesday | Fireside Lounge |
| September 27, 2023 | 6:30pm | Volleyball (Hall Olympics) | Sand Court |
| September 28, 2023 | 9:30pm | Bowling (Hall Olympics) | Main Bowling Center |
| October 9, 2023 | 7-8:30pm | Sex in the Dark with sex educators from Sex Discussed Here | Ferguson Theater |
| October 10, 2023 | 5-6:30pm | Therapy Dog Tuesday | Fireside Lounge |
| October 12, 2023 | 11am | Mobile Food Market hosted by Westmoreland Food Bank (open to all) | Chambers Lawn |
Happy U: A Guide to Student Flourishing
The Happy U series serves as a guide to supporting your well-being during your student journey at the University of Pittsburgh. Many of us will experience different challenges as we navigate our student experiences, but by developing practices that support our well-being, we will be more able to navigate those challenges and changes. Using the theory of positive psychology and current research into the science of human flourishing, Dr. Ahmed Ghuman, Executive Director of the Counseling Center on the Pittsburgh campus and licensed psychologist, offers guidance on how to nurture one's well-being. Promoting our well-being is essential to our success during our academic journey and provides a balanced foundation for our future achievements. This self paced, interactive guide is available to all members of the Pitt-Greensburg community. Contact Dr. Sheila Confer (sec10@pitt.edu) if you are interested in being enrolled in the course on Canvas or with any questions.
Well-Being Ally
The Well-Being Ally Program is designed to provide staff, faculty, and students with the knowledge, awareness, and skills to be allies of well-being across campus. If you're interested in becoming a wellness ally, please contact Nina Watters for more information.
Wellness Consult
What to expect
Before meeting with a wellness consultant, students will be asked to complete and review the appropriate materials. This is to prepare for a three-part meeting comprised of an overview of your Wellness assessment, goals, as well as tips and resources to help achieve those goals.
When meeting with a wellness consultant, students with go over their assessment with a member of the wellness team. This is to gauge student’s views about the assessment and their perspective on its accuracy. The student and wellness consultant will then use the eight pillars to identify their strengths and areas for improvement determined by the wellness assessment. The consultant and the student will identify and address deficits or barriers in their path to success and brainstorm skills and tools to help them achieve their goals. Finally, the student and wellness consultant will review identified resources and discuss networks of support in helping them accomplish their desired outcomes.